50 foods you should never eat in summer

50 foods you should never eat in summer

Summertime is marked by lazy days, fun in the sun…and food. Just like you can’t have Thanksgiving without turkey, it’s not really summer until you’ve had a freshly grilled burger or drippy ice cream cone. Not every warm-weather staple is worth chowing down on though. While it’s fine to treat yourself once in a while,

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10 Practical Tips To Quickly Build Self Confidence

10 Practical Tips To Quickly Build Self Confidence

Self-confidence is the first requisite to great undertakings. ~ Tony Robins Your confidence is a key factor in your success. Self-confidence is real and attainable when you’re willing to be authentic, take risks, take action and be willing to quickly fail. Comfort zones, over thinking things, and aiming for perfection all get in the way of becoming the confident

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4 Types of Anger and Their Destructive Impact

4 Types of Anger and Their Destructive Impact

Most people feel angry from time to time. Many may also find themselves on the receiving end of those who lash out in anger. How we handle anger (be it our own or someone else’s) can make the difference between calmness versus agitation, proactive versus reactive, and equanimity versus suffering. There are many ways to de-escalate,

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